Mental Health is defined by the World Health Organization (WHO) as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior.
At Equilibriya Behavioral Health & Wellness, we use mindfulness-oriented interventions for trauma and mental health concerns. Mindfulness-based stress reduction, acceptance and commitment therapy, dialectical behavior therapy, yoga psychotherapy, mindfulness based cognitive behavior therapy, and mindful self compassion are often integrated with traditional or somatic psychotherapy to focus on mood, personality, addiction, and other mental health issues .