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Equilibriya: verb  “a state of being in balance” 

On Interconnectedness...

"A human being is a part of the whole, called by us the “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separate from the rest ~ a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation, and a foundation for inner security." --Albert Einstein

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There is a wide variety of definitions and beliefs about what constitutes healthy sexuality. Learning about sex, sexuality, intimacy, and relationships expands our perspective and allows us to create our own unique and fulfilling experiences.

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Somatic Experiencing (SE) can help you with big or small traumatic experiences and stressful life circumstances.